routine
- wake up at 7
- morning walk around the block (there’s a special camaraderie amongst early risers)
- light an incense (the smell now conditions a certain mindset)
- play my mornings playlist
- quick stretch
- tapping/knocking on body/face —> I loveee this, and I’ll repeat “my body is healthy, my mind is brilliant, my soul is tranquil”
- adderall (if I must)
- look at my day ahead, using my template that budgets for every 30 minutes
- write any notes out from the night before/this morning
questions
how did I sleep?
how do I feel now (physically, emotionally, mentally)?
how do I want to feel today?
what do I want to give today? -
what do I want to receive today?
what’s one thing I’m grateful for?
how might the weather affect my mood?
have I done my morning routine?
what’s 1 thing I need to do today that I promise I’ll get done?
what’s 1 thing that makes me feel good that I promise I’ll do today?
what’s 1 thing that makes me feel bad that I promise I’ll avoid today?
what’s something I could do better today than I did yesterday?
xx